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Do you find yourself forgetting appointments, running late to pick up the kids, getting distracted, having trouble keeping up with household chores or losing papers you need for work?  You Continue Reading

Using high tech games and graphics, clients learn to voluntarily control their heart rate, muscle tension, breathing and other body functions to achieve maximum relaxation and stress reduction.

Anger is a normal emotion that serves a healthy function: it alerts us that something is wrong and motivates us to take corrective actions. However, some individuals misinterpret cues as Continue Reading

Practical strategies are offered to help adults achieve greater satisfaction at home, work, and in social relations. Marital therapy is helpful to enrich relationships and remediate specific concerns.